Grace's Grocery Guide (v.1)

A delicious and nutritious meal plan and grocery list researched and ready, so you can focus on doing a little more of the things you enjoy.

Main Meals (dinner & lunch/leftovers)

• Sunday: Asian ground beef bowl

• Monday: Harvest roasted veggies with chicken sausage

• Tuesday: Roasted salmon bowls with crispy potatoes & veggies

• Wednesday: Taco stuffed peppers with guacamole

• Thursday: Harvest roasted veggies with chicken sausage

• Friday: Simple Mills crunchy chicken with sweet potato rounds

Snacks

• Raw carrot salad

• Banana bread (recipe coming soon!)

• Apples & mixed nut butter

Breakfast

• Protein pancake breakfast bowls

• Blueberry smoothie with Blender Bombs (use code: GRACE02631 to get 20% off)

Grocery List

Fruits & Veggies

• 10 bananas

• 7 apples

• 4 avocados

• 2 lemons

• 1 pack of chopped cabbage

• 1 bag of butter crunch lettuce

• 1 yellow onion

• 1 red onion

• 2 packs of brussels sprouts

• 8 squash & zucchini

• 5 carrots

• 4 russet potatoes

• 6 sweet potatoes

• 4 red bell peppers

• 1 head of garlic

Meat

• 1 pack of organic 93/7 ground beef

• 2 packs of organic chicken sausage

• 1 lb of wild-caught sockeye salmon

• 1 pack of organic ground venison

• 1 pack of chicken tenders

Frozen

• 1 bag of frozen blueberries

Dairy

• 1 carton of eggs

• 1 carton of egg whites

Packaged Goods

• 1 bag of white rice

• 1 bag of macadamia nuts

• 1 container of mixed nut butter

• 1 box of Simple Mills Sea Salt crackers

• Baking soda

• Baking powder

• Coconut aminos

• Apple cider vinegar

• Maple Syrup

• Vanilla Collagen Peptides

• 1 bag of coconut sugar

• 1 bag of GF flour

• 1 bag of GF oats

Spices

• Garlic powder

• Onion powder

• Chili powder

• Paprika

• Cinnamon

• Dried Thyme

• Dried Rosemary

• Dried Sage

• Vanilla

• Organic Olive Oil

• Salt & Pepper

Beverages

• Organic coffee beans

• Nut Pods: pumpkin spice

• Ginger turmeric tea

These meals focus on whole, nourishing foods, while still being delicious. If you want to learn more about the value of whole, natural foods, check out my website: graceandgreens.com

Recipes to help guide you:

Asian ground beef bowl

Harvest roasted veggies with chicken sausage

Roasted salmon with crispy potatoes

Taco stuffed peppers with guacamole

Simple Mills crusted chicken with sweet potato rounds

Raw carrot salad

*Note that the recipes I linked are not my own, but from chefs who do a wonderful job.