Breakfast is the most important meal of the day. That is a fact that I will stand behind. But seriously, once I started prioritizing an antioxidant-rich, delicious breakfast, it set the rest of the day on track.
From choosing nourishment to providing my whole body with the energy it needed to perform well, I was able to change how I showed up each day simply by enjoying breakfast in the mornings. Plus, it helps if you prep ahead of time so you don’t have to rush around.
The warming flavors of cinnamon and nutmeg paired with the sweet apples and creamy base of oats is a pairing like no other.
Benefits behind this breakfast
Apples are rich in fiber to support gut health and high in antioxidants to help reduce inflammation and support immunity.
Cinnamon and nutmeg are spices that boost blood sugar regulation, inflammation reduction, and overall digestion.
Rolled oats are high in soluble fiber, which helps to lower LDL cholesterol and stabilize blood sugar. They are a slower-digesting carbohydrate, which offer steady energy without extra spikes.
Enjoy this dish for your own meal-prep breakfast or bring it to a brunch gathering with family and friends. I can’ t wait to hear about all the raving reviews you get from your loved ones regarding your home chef skills!
Servings: 6 - 8 | Prep: 10 minutes | Total time: 1 hour 10 minutes | Dairy-free, gluten-free, vegetarian, vegan1
