One of my favorite breakfasts when I’m craving something nourishing is this easy smoothie.
In less than 3 minutes, you can enjoy a creamy blend that creates a beautiful purple-blue smoothie.
This particular recipes includes some bonus nutrients like maca root for hormone support and protein powder to keep you feeling satisfied after the meal.
Benefits behind this breakfast
Blueberries give it that bright blue color, while also providing an extra boost of antioxidants.
Bananas offer a great source of fiber, and make this base slightly sweeter.
Maca root is a plant-based adaptogenic root that is known for energy, hormone, and mood-boosting benefits.
Raw almond butter is a great healthy fat which supports balanced hormones and stable energy.
Vanilla bone broth protein powder gives this smoothie a slightly sweet flavor, while offering collagen, amino acids, and minerals. It’s easy to digest and great for gut health too.
Servings: 1 | Prep: 2 minutes | Total time: 5 minutes | Dairy-free, gluten-free, high-protein
Appliances & Utensils
Ingredients
For the base:
1 banana, frozen
1/2 cup blueberries, frozen
¼ cup spinach, frozen
1 cup water
For the additions:
1 scoop vanilla bone broth protein powder
1/2 tablespoon maca powder
1/4 teaspoon cinnamon
2 tablespoons raw almond butter
Instructions
Prep: Peel and freeze your bananas for a minimum of 4 hours ahead of blending.
Make the base: In a blender, add 1 frozen banana, 1/2 cup frozen blueberries, 1/4 cup frozen spinach, and 1 cup water. Pulse until combined.
Add the extras: Add 1 scoop of vanilla bone broth protein powder, 1/2 Tbsp maca powder, and 2 Tbsp raw almond butter. Blend until smooth and creamy.
Serve: Pour into a Weck jar and enjoy immediately!
Pro Tips
How can I make this even better? Let your bananas ripen on the counter to increase the sweetness. Then peel, cut in half, and place in an air-tight container or bag in the freezer for at least 4 hours.
What if I am vegetarian or vegan? Swap the protein powder for a vegan/plant-based protein powder.
I hope you enjoy this recipe! You can save it by emailing it to yourself or bookmarking it directly on Substack.
For more delicious, nourishing meals, check out The recipe box or the Weekly meal plans. You can follow along on Instagram, TikTok, or YouTube, and shop my favorite wellness brands at a discount.
Here’s to a nourishing and joyful week ahead,
Grace Barker
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