High-protein carrot cake smoothie

Enjoy the delicious flavors of warm cinnamon and antioxidant rich carrots in this creamy, naturally sweetened delight of a smoothie!

Immediately upon Spring’s arrival, I begin cooking as much as I can with carrots, cinnamon, and nutmeg. While I’m sure that the blend of carrot cake ingredients tastes great any time of year, I especially love to enjoy the flavors while hearing the birds chirp in the background.

This creamy carrot cake smoothie is the perfect way to enjoy carrot cake, while getting all of the health benefits that come from a balanced and nutrient-packed smoothie.

Carrots have so many benefits:

• Rich in beta carotene to support eye health

• Packed with fiber to support healthy digestion and balanced hormones

• Full of antioxidants to boost immunity

Enjoy this creamy, dreamy smoothie with added benefits!

Servings: 1 | Prep: 2 | Total time: 5 minutes | Gluten-free, high-protein¹

Appliances & Utensils

• Knife & cutting board

• Weck jars

• Veggie peeler

• Measuring cups & spoons

• Blender

Ingredients

For the base:

1 banana, frozen

2 carrots, peeled

1/2 cup water

1 pitted Medjool date

4 ice cubes

1 tablespoon raw almond butter

1 scoop vanilla protein powder - Get 10% KION protein powder with code: GRACEANDGREENS

1 teaspoon milled flaxseed

1/4 tsp ginger powder

1/4 tsp nutmeg

1/4 tsp cinnamon

pinch of kosher salt

For topping:

Coconut yogurt — I love Cocojune

Cinnamon

Granola or raw walnuts — I love Purely Elizabeth’s granola

Instructions

1. Prepare the base: In a blender, add 1 frozen banana, 2 peeled carrots, 1/2 cup water, 1 pitted Medjool date, 4 ice cubes, 1 Tbsp almond butter, 1 scoop vanilla protein powder, 1 tsp milled flaxseed, 1/4 tsp ginger powder, 1/4 tsp nutmeg, 1/4 tsp cinnamon, and a pinch of salt. Blend for 20 - 30 seconds, until everything is combined.

2. Serve: In a jar, swirl coconut yogurt around the edge, then pour in your smoothie. Top with more cinnamon, walnuts, or granola and enjoy fresh!

Pro tips

• Can I prep this ahead of time? Freeze the peeled banana and carrots ahead of time for a thick smoothie consistency.

• What if I am vegetarian or vegan? Use a plant-based protein powder and you’re good to go!

I hope you enjoy this recipe! You can save it by emailing it to yourself or bookmarking it directly on Substack.

For more delicious, nourishing meals, check out The recipe box or the Weekly meal plans. You can follow along on Instagram, TikTok, or YouTube, and shop my favorite wellness brands at a discount.

Here’s to a nourishing and joyful week ahead,

Grace Barker

P.S. Would you give this post a ❤️ or 🔄 if you found it valuable? It helps more people discover Grace & Greens, so they too can live healthier, more nourished lives!

Disclaimer: Please note that the information provided here is based on my own experiences only and should not be considered as personalized nutrition advice. I am not a registered dietitian and cannot provide medical or dietary guidance for specific health conditions. Always consult with a qualified healthcare professional before making any significant changes to your diet.

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