Your guide to building a balanced plate

As a Grace & Greens community member, unlock your free download today, supporting you in building a balanced plate at every meal.

Yummy cauliflower turkey stir fry on fresh green lettuce wraps.

Building a balanced plate will support you in nourishing your body, keeping you full and satisfied, providing you with energy, supporting your digestive system, and helping your body absorb key vitamins. To start building more balanced plates, here are some ways you can do that:

Visit the recipe box: If you need support with building balanced plates, all of my recipes incorporate wholesome, nourishing foods that provide balance during meal time.

Join the community: You can also join the Grace & Greens community to gain access to the weekly meal plan, grocery list, and prep tips to save you time and mental energy.

Contact me: If you have additional questions, please feel free to reach out!

Download the resource: For the Grace & Greens community, access the printable hand-out to use as your go-to guide for building a balanced plate with ease. Offering easy ideas and options, you can build a meal that will support your health in no time.