Golden rice beef bowls

Savory, antioxidant-boosting golden rice layered with a sautéed mixture of warming beef, broccoli, and onions for a balanced and delicious weeknight dinner!

This nourishing & delicious recipe is available to everyone as a special feature included in the GEM x Grace & Greens meal plan.

If you love this recipe, the full meal plan is packed with more wholesome and easy meals to help you nourish your whole family with less stress!

Using my creativity to develop new recipes is one of my favorite past times. I prioritize eating whole foods, which means that often times I am using the same array of in-season vegetables to create something that’s both ridiculously nourishing & absolutely delicious.

This Peruvian dish was made by many of you, so I wanted to pull in the fun golden rice concept, but make it a heartier dish.

Turmeric is one of those spices that has been used to fight inflammation and promote healing for thousands of years. While it’s traditionally used in curries, soups, and teas, it was an easy way to give this rice a ‘mac & cheese’ color without all the additives.

From supporting digestion to helping in arthritis management, there are so many benefits to incorporating this spice into your life. Turmeric gets it’s coloring from curcumin — offering both antioxidant and anti-inflammatory properties to its consumers!¹

I hope you enjoy this balanced, anti-inflammatory dish!

Servings: 4 | Prep: 10 minutes | Total time: 40 minutes | Dairy-free, gluten-free, high-protein

Appliances & Utensils

• Knife & cutting board²

• Pan/stainless steel pan & spatula & lid

• Small colander

• Small pot and lid

• Measuring cups & spoons

Ingredients

For the rice:

1 1/2 cups Jasmine rice, rinsed and drained

2 cups low sodium chicken broth

1 cup water

1/2 teaspoon turmeric

1/4 teaspoon onion powder

1 lime, juiced

For the beef:

1 tablespoon extra-virgin olive oil - My favorite is Kosterina, get 15% off with code GRACE05737

1 onion, washed and diced

2 cloves garlic, minced

1 lb (93/7) ground beef

2 tablespoons cumin

2 teaspoons paprika

1/2 teaspoon kosher salt

Fresh ground black pepper, to taste

2 cups chopped broccoli, frozen

1 cup spinach, frozen

For the toppings:

Fresh avocado

Lime slices

Cilantro

Instructions

1. Cook the rice: In a small pot, add 2 cups chicken bone broth and 1 cup of water and bring to a boil. Add 1 1/2 cups of rinsed jasmine rice, 1/2 teaspoon turmeric, 1/4 teaspoon onion powder, the juice of 1 lime, and mix until combined. Cover, reduce heat to low, and let simmer for about 20 minutes. Once liquid is absorbed, remove from heat, and let is sit covered for 5 minutes before fluffing with a fork.

2. Prepare the beef: Heat 1 Tbsp of EVOO in a large skillet over medium heat. Add 1 diced onion and 2 cloves minced garlic, cooking until softened, about 3 to 5 minutes. Add 1 lb of 93/7 lean ground beef and stir until it is cooked and brown all the way through. Add in seasoning mix of 1/2 tsp kosher salt, 2 Tbsps cumin, and 2 tsps paprika. Mix until combined.

3. Add vegetables: In the large skillet, add 2 cups frozen broccoli and 1 cup spinach on medium heat. Cover and let cook until warmed, about 5 minutes.

4. Serve: Scoop the golden rice into each bowl, then top with beef & veggies. Add freshly sliced avocado, cilantro, and additional lime as desired. Enjoy!

   

Pro tips

• Can I prep this ahead of time? Yes, cook the rice and beef & veggies ahead of time, let cool, and store in an air-tight container in the fridge for up to 4 days. Reheat and add your toppings just before serving.

• What can I do with the extra chicken broth? Store it in an airtight container in the fridge for up to 7 days or in the freezer for up to 2 months.

• What if I am vegetarian or vegan? Swap the beef for cooked/canned lentils.

• Can I make this more kid friendly? Serve the ingredients separately and be sure to opt for finely chopped broccoli.

• What could I substitute the broccoli for? Many littles love peas, and it can be an easy swap when broccoli seems to daunting to try! See how The Curious Palate did it here:

I hope you enjoy this recipe! You can save it by emailing it to yourself or bookmarking it directly on Substack.

For more delicious, nourishing meals, check out The recipe box or the Weekly meal plans. You can follow along on Instagram, TikTok, or YouTube, and shop my favorite wellness brands at a discount.

Here’s to a nourishing and joyful week ahead,

Grace Barker

P.S. Would you give this post a ❤️ or 🔄 if you found it valuable? It helps more people find me, so they too can live healthier, more nourished lives!

1. https://www.hopkinsmedicine.org/health/wellness-and-prevention/turmeric-benefits

Disclaimer: Please note that the information provided here is based on my own experiences only and should not be considered as personalized nutrition advice. I am not a registered dietitian and cannot provide medical or dietary guidance for specific health conditions. Always consult with a qualified healthcare professional before making any significant changes to your diet.

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