Don’t miss the grocery list, prep guide, and other downloads at the bottom of this newsletter, exclusively for paid subscribers of Grace & Greens!
Happy Saturday, and happy 2026! 1 I hope that you got to enjoy time resting and relaxing over the holidays. With travel, extra events, and longer to-do lists to manage, it can feel like a whirlwind. All that to say, I’m thankful for the time, even if it’s busier than usual, and I hope you got to enjoy it too!
As you get back into your routine, you might be feeling the pressure to hyper-focus on your health and wellness with a lot of structure and perfection. I know I’ve felt like that in the past, but honestly, it never makes me feel great. The extra stress I put on things can often make me feel the opposite of how making nourishing choices should feel.
But, this year my focus is on continuing with healthy habits that do make me feel good — mentally, emotionally, physically, and spiritually. When it comes to food, choosing nourishing, whole foods really does impact energy levels and how you show up each day.
So, whether you’re feeling overwhelmed when it comes to the restrictiveness that is often associated with healthy eating or simply don’t want to think too hard about what you’re eating this year, I’m so glad you’re here!
I’m quite excited to share this first grocery guide of 2026, with a clear plan and nourishing recipes so you can eat well, enjoy delicious meals, and feel good too!
Also, I appreciate each of you who provided your feedback, as my goal is to make it as easy and enjoyable as possible for you to eat well all week long. If you didn’t get a chance, you can share your thoughts here:
What you can expect from Grace & Greens this year:
Easy & nourishing, whole foods recipes (made in less than 60 minutes) that taste as good as they look!
Weekly grocery guides with prep tips and a grocery list, so you have a plan for the week ahead and can stress less about what to cook next.
Nutrition deep dives into the benefits behind the meals you’re making at home, and how they can support your long-term health and wellness goals.
Bonus resources like the holiday overnight oats guide, quick & easy snacks to prep ahead of time, and even healthy sweet treats!
Photos and videos to guide you through the process, so you can make each meal with confidence.
Plus, since we’re all about helping people live healthier lives, did you know you can get a free paid subscription to Grace & Greens by helping your friends eat well?
Simply share this newsletter (or any recipe) with a friend. When they subscribe through your link, you’ll earn rewards — including a comped paid membership. Check the leaderboard to see your status!
Another great way to encourage your community is to share a photo of what you cooked either in the chat or on social media. Be sure to tag me, I’d love to see what you made!
Alrighty, now that we’ve gotten all that info out of the way, let’s get into what’s on this week’s menu.
Blueberry banana bread overnight oats — A balanced and easy high-protein breakfast of a creamy overnight oats blend with fiber-rich bananas and bright blueberries.
Blistered-edge cabbage steaks with blackened chicken & creamy lemon sauce — This might just be my favorite recipe to date. Enjoy this decadent and surprisingly easy dish made with fresh cabbage, baked chicken and an extra creamy lemon sauce.
Mediterranean roasted chicken & sweet potato bowls (CAVA copycat) — A nourishing bowl with warming, roasted vegetables and baked chicken. Enjoy this Cava-style meal at home so you can save money and enjoy a nutrient-packed bowl.
Cajun chicken brown rice nourish bowls — An easy, nourishing weeknight dinner balanced with bold flavors and nutrient-packed ingredients. Enjoy these Cajun chicken rice bowls paired with creamy avocado and sautéed spinach.
Seared Italian turkey meatballs with roasted vegetables — Herby meatballs with roasted crispy potatoes, zucchini, and eggplant, this easy weeknight dinner is flavorful and packed with nutrients.
Thai basil beef bowls — High in protein and fiber, this dish combines the sweet-savory flavors of refreshing coconut aminos, crunchy chili oil, and Thai basil leaves in a sizzling ground beef mixture over a bed of warm rice.
If you aren’t a fan of this week’s recipes, visit The recipe box, with 100+ nourishing and delicious recipes and 50+ weeks of meal plans to help you eat well without too much thought.
Protein powder discount: If you need to stock up on protein powder for overnight oats & smoothies, two of my favorite brands are running a New Year’s special right now: KION and Ancient Nutrition. I just put in my order to restock for 2026.
The ultimate way to save time and mental effort when it comes to eating well: Download the grocery list, prep guide, and printable recipes
While this is usually reserved exclusively for paid subscribers, full access to this grocery guide has been made available in collaboration with The Art of Nourishment!
Upgrading to a paid Grace & Greens membership means you’ll get access to a meal plan, grocery list, and prep guide every week. Now, you can eat well, feel well, and think less when it comes to what to eat!
Remember, every meal is an opportunity to nourish your body, so you can feel well and show up as the best version of you!
Here’s to a nourishing and joyful week ahead,
Grace Barker
P.S. Would you give this post a ❤️ if you found it valuable? It helps more people find me, so they too can live healthier, more nourished lives.
More from Grace & Greens
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