Grace & Greens

Grace & Greens

Grace's grocery guide - a healthy & easy meal plan v.34

Eat better, feel better, and save time - with a weekly meal plan that includes healthy recipes, an affordable grocery list, and meal prep strategies for simple & delicious meals all week long.

Grace Barker's avatar
Grace Barker
Jul 26, 2025
∙ Paid

If you’re balancing a busy schedule and striving to eat well, you’re in the right place. I’m here to streamline your weekly meal planning, so you can nourish your body and spend more time doing what you love. You can read more about Grace & Greens here.

I truly believe eating healthy doesn’t have to be complicated, and I want to help make it even easier for you!

a healthy and easy weekly meal plan with delicious recipes that are gluten-free and dairy-free, making healthy eating easier

Don’t miss the full weekly meal plan, printable grocery list, exclusive prep guide, and more at the bottom of this newsletter!


Happy Saturday! If you read the new blog post - The unexpected outcomes of trying new things, you might just be in the mood to try something new.

Well, I’ve got news for you - this week’s menu is filled with recipes that are inspired by a few restaurant favorites, without the hefty price tags. Whether you’re a seasoned cook looking for new ideas or new to the kitchen scene, there’s space for you here.

From two styles of Mediterranean bowls to cafe egg bites, gluten-free scones, and a lovely way to enjoy some Heirloom tomatoes, I’m so excited for you to try this week’s lineup. So, let’s get into these delicious summer recipes that can support you in nourishing your body, saving you money, and boosting your energy!


Upgrade to a paid subscription today to unlock full weekly meal plans, printable grocery lists, exclusive prep guides, and more—trusted by hundreds of subscribers who’ve saved time, reduced stress, and stayed on track with their healthy living goals.


Recipes on this week’s meal plan

  • Red pepper chicken sausage egg bites - No need to grab breakfast out with these meal-prep friendly egg bites. Packed with protein and a bit of spice, you will be able to save money and time on busy mornings with these.

  • Gluten-free blueberry scones - Who doesn’t love a little treat from the bakery? Having these scones as a morning grab-and-go option means your kitchen has turned into a cozy little bakery for the week.

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