Grace’s Grocery Guide v.10

From a crunchy Asian salad to kale pesto and sea salt peanut butter protein bites, this week's menu has a bit of every flavor. A grocery list and menu is here, so you can save time and eat healthy.

I hope you had a lovely first full week of February! This month is special to me because both my cousin and I celebrate birthdays, and I also love celebrating Valentine’s Day. While there are lots of mixed opinions, it is sweet to reflect on all the people you love, whether platonically or romantically. Cooking a warm meal for someone is a great way to show that you love them. This week’s menu has 2 dishes that go wonderfully with the color scheme of the holiday - the salmon & broccolini dish and the crockpot red chicken chili (a special request from my husband!).

As you continue to navigate making healthy choices throughout your week, remember consistency is key. What extra veggie can you add in to your meals this week? What meal can you prep for breakfast so you feel energized for your day? There is a bunch of recipes on my homepage here, so you can eat healthy meals all week long. I know you can do this!

Menu

Let’s make it easier for you to eat healthy, nourishing meals every day this week!

Before we jump in to the details, here are a few things to note so that we can make these recipes work best for you:

• Dietary restrictions? All of these meals are gluten-free & dairy-free and packed with veggies. For a more plant-forward option, swap the protein for beans.

• Each recipe yields 4 servings—2 for dinner the night you cook and 2 for lunch the next day.

• Cooking solo? You can freeze two servings for later or share meals with a friend.

• For families, simply double the recipes to get two full meals on different days.

• This meal plan starts Sunday night and ends Friday night. The weekends are for you to choose, or reuse something from the week.

Grocery List

Here are your grocery lists, whether you want to do 1 recipe, mix & match, or make them all there is a list for both. For detailed recipes, subscribe to receive them delivered throughout the week, directly to your inbox.

To make your grocery shopping easier, I recommend copying this and adding it to your notes on your phone.

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Fruits & Veggies

• 1 container of blueberries

• 1 large bushel of broccolini

• 1 large bag of kale

• 1 head of green cabbage

• 8 mixed bell peppers

• 6 avocados

• 1 bunch of cilantro

• 1 bunch of mint

• 2 limes

• 1 lemon

• 2 English cucumbers

• 5 carrots

• 1 yellow onion

• 4 potatoes

• 2 heads of garlic

Protein

• 3 packs of chicken thighs

• 1 container of ground beef

• 1 pack of venison

• 2 containers of ground turkey

• 1 sockeye salmon

• 1 container of eggs

Frozen

• 1 bag of frozen broccoli

• 1 bag of frozen California blend

Packaged Goods

• 1 pack of falafel

• 1 box of Latke potato pancake mix

• 1 bottle of Teriyaki sauce

• 1 container of salsa

• 1 box of bone broth

• 1 box of Lipton green tea bags (unsweetened)

• 1 can of fire roasted and diced tomatoes

• 1 can of green chilis

• 2 cans of red beans

Items you might already have at home

• 1 container of olive oil

• 1 container of crunchy chili oil

• 1 bottle of rice wine vinegar

• 1 bottle of sesame oil

• 1 bottle of honey

• 1 container of vanilla protein powder

• 1 bag of white rice

• 1 bag of quinoa

• 1 container of almond butter

• 1 container of peanut butter

• 1 bag of dark chocolate chips

• 1 bag of pistachios

• 1 bag of cashews

• 1 container of sesame seeds

• 1 bag of sesame seeds

• Spices: cumin, chili powder, garlic powder, onion powder, ginger powder, salt & pepper

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Individual Recipe Grocery Lists

Stay tuned for this week’s recipes which you will receive in your inbox as a paid subscriber.