Grace's Grocery Guide (v.3)

Grace’s Grocery Guide is a weekly newsletter that offers a delicious and nutritious meal plan and grocery list that is researched and ready so you can focus on doing a little more of what you enjoy.

This week's grocery guide includes a complete meal plan and shopping list to help you find rest and peace during the holiday festivities. Let me take the hassle of grocery planning off your plate (no pun intended!), so you can focus on enjoying nutritious and delicious foods.

Menu

Let’s make it easier for you to eat healthy, nourishing meals every day this week!

Here’s a peak at what you will be making this week:

To Note:

• Each recipe yields 4 servings—2 for dinner the night you cook and 2 for lunch the next day.

• Cooking solo? You can freeze two servings for later or share meals with a friend.

• For families, simply double the recipes to get two full meals on different days.

• This meal plan starts Sunday night and ends Friday night. The weekends are for you to choose, or reuse something from the week.

Grocery List

Fruits & Veggies

• 1 pack of shitake mushrooms

• 4 avocados

• 6 russet potatoes

• 1 yellow onion

• 1 bag of spinach

• 1 bag of butter crunch lettuce

• 6 mixed peppers

• 4 zucchini & squash

• 1 lime

• 1 lemon

• 10 bananas

• 2 English cucumbers

• Fresh cilantro

• Fresh parsley

• Fresh Basil

• Chives

• Garlic cloves

Meat & Fish

• 1 rotisserie chicken

• 4 servings of steak (shoulder tender)

• 1 lb of salmon

• 1 pack of chicken meatballs (I prefer Amylu Sea Salt & Cracked Black Pepper)

• 1 pack of organic ground turkey

• 1 lb of organic ground beef

• 1 container of free-range eggs

• 1 container of liquid egg whites

Frozen

• Organic blueberries

• Broccoli

Packaged Goods

• GF bread (I found a new, local brand!)

• 1 pack of tortillas (I use Siete brand, the almond flour GF version)

• 1 pack of large seaweed wraps

• 1 can of artichokes

• Black olives

• Mint & Cacao Blender Bombs (Use code: GRACE02631 for 20% off your order)

Items you might already have at home

• Olive oil

• Coconut aminos

• Crunchy chili oil

• Avocado oil mayonnaise (I recommend the Chosen Foods brand)

• Ketchup

• Dijon mustard

• White vinegar

• Dill Pickle Relish

• Quinoa

• White rice/sushi rice

• Almond butter

• Cashews

• Pine nuts

• Cacao nibs (optional for topping your smoothies)

• Vanilla collagen powder (or other protein powder for smoothies)

• Garlic powder

• Onion powder

• Cinnamon

• Crushed rep pepper

• Salt & pepper

Download a printable grocery list

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Ingredient Details for Each Meal

Each of these healthy meals includes less than 10 ingredients and can be made in under 30 minutes! All meals are also gluten and dairy free :)

Rotisserie Chicken Wraps with Mediterranean Salad

Ingredients

• 1 rotisserie chicken

• 1 pack of almond flour tortillas

• 1 head of buttercrunch lettuce

• 1 red pepper

• 1 tbsp special sauce (recipe below)

• 1 can of black olives

• 1 cucumber

• 1 can of artichokes

Egg & Pesto Sandwiches

Ingredients

• 2 eggs

• 3 tsp liquid egg whites

• 2 slices of GF bread

• 2 tbsp homemade pesto (recipe below)

• 1 tsp crunchy chili oil

• salt & pepper for seasoning

Mint & Cacao Smoothies

Ingredients

• 1/4 cup almond MALK (or other milk alternative)

• 1/4 cup water

• 2 scoops Primal Kitchen Vanilla Collagen

• 1 handful of frozen spinach

• 1 frozen banana

• 1 Mint & Cacao Blender Bomb

• 1/4 cup frozen blueberries

• 1/4 cup mixed nuts or nut butter

• 1 tsp cacao nibs

Salmon Sushi Burritos

Ingredients

• 1 lb salmon

• 2 cups of white rice

• 2 cucumbers

• 1 avocado

• 1 pack of large seaweed wraps

• 1/4 cup coconut aminos

• crunchy chili oil

• 2 cloves garlic

• ginger & garlic powder for seasoning

Chimichurri Steak & Broccoli

Ingredients

• 4 steaks (we prefer shoulder tender)

• 2 cups white rice

• 1 bag of frozen broccoli

• 1/2 bag of spinach

• Chimichurri sauce (recipe below)

• garlic powder, salt & pepper for seasoning

Ground Turkey Burger Bowls with Special Sauce

Ingredients

• 1 lb ground turkey

• 6 russet potatoes

• 2 zucchini & squash

• 2 peppers

• 1 red onion

• garlic & onion powder for seasoning

Chicken Pesto Bowls

Ingredients

• 1 pack of chicken meatballs (I prefer Amylu Sea Salt & Cracked Black Pepper)

• 2 cups of quinoa

• 2 zucchini & squash

• 2 peppers

• 1/2 red onion

• pesto sauce (recipe below)

Quinoa Bowls with Special Sauce

Ingredients

• 1 lb of 97/3 ground beef

• 2 cups of quinoa

• 2 peppers

• 1 container of mushrooms

• cilantro for topping

• garlic powder, cumin, salt & pepper for topping

• special sauce (recipe below)

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Special Sauce

Ingredients

• 1/2 cup avocado mayonnaise

• 1/4 cup ketchup

• 2 tbsp dill pickle relish

• 1 tbsp Dijon mustard

• 1 tsp white vinegar

• 1/2 tsp smoked paprika

• 1/4 tsp garlic powder

• black pepper to taste

Mix it all together and it is ready to enjoy!

Chimichurri Sauce

Ingredients

• 2 cups fresh parsley (leaves only)

• 1/2 cup olive oil

• 1/4 cup lemon juice

• 2 cloves garlic

• 2 tbsp dried oregano

• 2 tsp red pepper flakes

• 3/4 tsp salt

Process everything in a blender/food processor and it is ready to enjoy!

Pesto Sauce

Ingredients

• 2 cups fresh basil

• 1/2 cup olive oil

• 1/2 cup pine nuts

• 1/4 cup lemon juice

• 1/2 tsp salt

• 1/4 tsp pepper

Process everything in a blender/food processor and it is ready to enjoy!