Don’t miss the weekly menu, grocery list, prep guide, and other downloads at the bottom of this newsletter!
Happy Saturday! I hope wherever this newsletter finds you, you’re able to sit back and enjoy the fruits of your labor after a busy week.
Recently, I’ve been reflecting on how gardening is such a true reflection of our lives. There are days when I love the work of tending and pruning the garden, and others when the last thing I want to do is spend time in the sweltering heat. But, it always seems to be worth it when I am sitting around the kitchen table, enjoying a dish that includes crispy zucchini & squash or blistered red cherry tomatoes fresh from the garden. The flavor is unmatched, the feeling of accomplishment is delightful, and it gives me enough of a boost to do it all again the next season.
No matter your work or your projects, remember that the effort you put into them is worth it! Hopefully, you will get to the other side and be able to fully experience the fruits of your labor.
In the meantime, you’re going to need some nourishing recipes to keep you fueled and energized! So, let’s get into these delicious summer recipes that can support you in nourishing your body, saving you money, and even having more energy!
Recipes on this week’s meal plan
Chocolate strawberry chia pudding - High in fiber and flavor, variations of chia pudding have been on rotation because it’s such an easy and refreshing breakfast! I’ve been loving adding this protein powder to it so that I stay full until lunch.
Ranchero breakfast casserole - Meal prep friendly, this is one of my husband’s favorite breakfasts! The savory spice of this dish paired with fresh and creamy avocado is unbeatable.
Sweet & sour chicken smash tacos - A take on the viral smash tacos, this was a fun meal to prepare. The crispy vegetables and variety of sauces on top provide a powerful flavor that you’ll love.
One-pan coconut-lime chicken thighs - Easy and delicious, this one-pan meal is great when you aren’t in the mood for dishes. The sweet coconut aminos are balanced out with tangy lime, offering a unique and tropical flavor for your next meal.
Tomato-basil pesto pasta - Gluten-free, dairy-free, and joyful for the taste buds, this dish screams SUMMER to me. I envision myself enjoying it alfresco, overlooking the Italian countryside.
Garlic-lemon chicken Greek bowls - High in protein and super refreshing, this is another destination dish. Using cooking as a tool to remember great experiences, this flavor profile always reminds me of my lovely honeymoon in Paros.
Beef & cabbage stir-fry - Packed with veggies and full of flavor, this is a crowd favorite. If I’m taking dinner to a friend, this is the dish. If I’m hosting a party, this is the dish. Watch out - this might become your new go-to dish too!
If this week’s recipes aren’t your jam, you can check out my full recipe box here. You’re going to find plenty of healthy & easy recipes, often new ways to use the same ingredients so you can save money when it comes to groceries!
If you’re balancing a busy schedule and striving to eat well, you’re in the right place. I’m here to streamline your weekly meal planning, so you can nourish your body and spend more time doing what you love.
I truly believe eating healthy doesn’t have to be complicated, and I want to help make it even easier for you!
You can read more about Grace & Greens here.
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