At this point, you know how important it is to me that I enjoy balanced and nourishing meals. With every plate or bowl I create, I want to balance it with fiber, protein, complex carbohydrates, healthy fats, and of course, flavor!
Salmon is one of my all time favorite proteins, which I may or may not have consumed daily when traveling in Europe. It’s versatile, packed with flavor, and offers a variety of omega-3s. Did I mention it’s super high in protein?
Turning this dish into a powerhouse bowl, I pulled in two cruciferous vegetables that offer antioxidants that fight against free radicals in the body: Brussels sprouts and broccoli. Paired with warm brown rice and this homemade Creamy balsamic date dressing, I was blown away by the flavor explosion I can’t get enough of. I hope it brings as much delight to you as it did to me.
Benefits behind the plate
Salmon – Rich in omega-3 fatty acids to support heart, brain, and joint health.
Brussels sprouts – Full of vitamin C, fiber, and phytonutrients to support immunity and gut health.
Broccoli – Packed with vitamins A, C, and K, as well as antioxidants for overall health.
Brown rice – Provides fiber and complex carbohydrates for sustained energy.
Balsamic vinegar – Contains antioxidants that support cardiovascular health and flavor depth.
Medjool dates – Provide natural sweetness and potassium for electrolyte balance.
Avocado oil – A heart-healthy, dairy-free fat that supports hormone balance.
Why you’ll love this
This balanced dish is fresh and crispy, made with salmon, Brussels sprouts, and broccoli. Enjoy this easy weeknight dinner or meal prep lunch topped with balsamic date vinaigrette. This is the perfect gluten-free, dairy-free that can be made quickly, without compromising on flavor!
Servings: 4 | Prep time: 5 minutes | Total time: 35 minutes | Dairy-free, gluten-free, high-protein