Grace & Greens

Grace & Greens

Spicy avocado tuna salad bowls

A simple, high-protein bowl to pull together from your pantry staples! The bright sliced veggies pair beautifully with the creamy tuna salad and warm brown rice.

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Grace Barker
Apr 11, 2026
∙ Paid

On the days when you don’t feel like cooking, this nourishing bowl is delicious, and shockingly easy to pull together from your kitchen staples. I personally love to prep this ahead of time and enjoy it for lunch.

Rich in fiber from the cucumber and brown rice, healthy fats from the avocado mayo sauce, and protein from the tuna, this dish is ridiculously nourishing and absolutely delicious!

With this dish being high in protein and rich in fiber, it’s great for supporting your energy levels throughout the day and supporting healthy digestion.

In Japan, tuna and tuna salad are quite popular. Often served in a seaweed wrap with rice, the name of this dish or snack is called onigiri.

Enjoy this bowl-style version of tuna salad with rice. And if you really want to feel like you are in Japan, pair it with Nori sheets!

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Servings: 4 | Prep: 5 minutes | Total time: 45 minutes | Dairy-free, gluten-free, high-protein

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