This nourishing & delicious recipe is available to everyone as a special feature included in the GEM x Grace & Greens meal plan.
If you love this recipe, the full meal plan is packed with more wholesome and easy meals to help you nourish your whole family with less stress!
Honestly, I think green smoothies get a bad rep. Often times they are associated with diets, cleanses, detoxes, and really anything that sounds restrictive.
But, let me tell you, this smoothie tastes anything but restrictive. It’s creamy, balanced, and quite literally tastes like dessert.
The secret ingredient?
Fiber-rich and extra ripe frozen bananas.
A creamy and smooth blend of banana paired with a variety of nutrient-packed ingredients plus a dash of spirulina, this is a delightful breakfast you’ll go to sleep dreaming about.
I especially love how easy it is to add in an extra boost of antioxidants just by changing out the smoothie toppings.
With a little prep ahead, this breakfast can be made in just a few minutes. I hope you enjoy!
Oh, and I highly recommend you enjoy this smoothie with a spoon. It’s better for your digestion and it really makes it feel like ice cream for breakfast — a win, win!
Servings: 1 | Prep: 2 minutes | Total Time: 5 minutes | Dairy-free, gluten-free, high-protein1
Appliances & Utensils
Blender — Though it’s a bit pricey, this blender is highly worth the investment. I’ve had mine for over 6 years and it still works like a charm!
Ingredients
For the base:
1 ripe banana, peeled and frozen
⅔ cup spinach, frozen
1/2 to 1 cup hemp milk or other nut milk, depending on desired consistency (look for ones without gums or fillers)
1 Medjool date, pitted
1 scoop vanilla protein powder — My favorite brand right now is this one, made with bone broth that supports collagen production (hello glowing skin!).
1 tablespoon raw almond butter — I like this one!
½ teaspoon chia seeds — These are my favorite!
½ teaspoon spirulina powder — I always get this one.
For the topping:
Unsweetened cacao nibs — These are my favorite!
Instructions
Prep: Peel and freeze ripe bananas at least 12 hours in advance for optimal consistency!
Prepare the smoothie: Add 1/2 cup hemp milk, 1 frozen banana, 2/3 cup frozen spinach, and 1 pitted Medjool date to a blender. Add 1 scoop vanilla protein powder, 1 Tbsp almond butter, 1/2 tsp chia seeds, and 1/2 tsp spirulina powder, then blend until smooth and creamy. Add more milk as needed to reach your desired consistency.
Serve: Pour into a glass and top with unsweetened cacao nibs. Enjoy immediately!
Pro tips
How can I prep this ahead of time? Peel and freeze bananas and spinach ahead of time for extra creamy smoothies. I buy my spinach frozen!
What if I am vegetarian or vegan? Use a vegan protein powder blended in to this smoothie.
What if I want this smoothie to be thicker? Add a handful of ice cubes and only use 1/2 cup of nut milk.
I hope you enjoy this recipe! You can save it by emailing it to yourself or bookmarking it directly on Substack.
For more delicious, nourishing meals, check out The recipe box or the Weekly meal plans. You can follow along on Instagram, TikTok, or YouTube, and shop my favorite wellness brands at a discount.
Here’s to a nourishing and joyful week ahead,
Grace Barker
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