If you're new here — welcome! I'm Grace, a certified health coach and recipe developer. Every week I share nourishing recipes, weekly meal plans, and wellness tips. Subscribe below so you never miss a post.
If you’re trying to eat more whole foods while balancing a busy schedule, this week’s nourishing meal prep is for you.
While I absolutely loved all of the little serving bowls that a traditional Japanese breakfast is served in, I’m just as much a fan of sheet pan meals, balanced bowls, and casseroles to make meal time a breeze!
I’m on a trip this week (for something extra exciting that I can’t wait to tell you about soon), but I prepped a few meals ahead of time for my husband to enjoy. I wasn’t gone for more than a few hours when I received a call: “This is the best breakfast casserole you’ve made yet.”
Even as a full-time recipe developer, it’s one of the best feelings to hear positive feedback on a dish. And of course, I’d love to hear from you once you give them a try! Be sure to download all of the recipes, along with the grocery list, and a prep guide to save you time (all at the bottom of this newsletter).
As always, my goal is to balance nourishment, flavor, and enjoyment, making it easy for you to eat well and feel good all week long. I hope you enjoy these nourishing meals as much as my husband Will did. 1
This Mother’s Day, treat yourself or the special women in your life the gift of feeling good — with 20% off an annual Grace & Greens membership. Enjoy a full year of weekly meal plans, nourishing recipes, and practical wellness strategies delivered right to your inbox. Forward them this email or share this link as part of your gift this year! (Offer expires May 11.)
Note: All recipes are gluten-free, dairy-free, and have a vegetarian/vegan-friendly option since every person is bio-individual :) You can check out my full recipe box and previous meal plans too.
The ultimate way to save time and mental effort when it comes to eating well — Download the printable grocery list, recipe collection, and step-by-step prep guide:
