Raspberry quinoa breakfast bowl

Refreshing, flavorful and packed with protein this Raspberry quinoa breakfast bowl is an easy option to prep-ahead of time. (gluten-free and dairy-free, too!)

Refreshing, flavorful and packed with protein this Raspberry quinoa breakfast bowl is an easy option to prep-ahead of time. If you enjoy simple meals like this and want full weekly plans + bonus recipes, consider becoming a paid subscriber. Your support helps me keep creating and sharing fresh, nourishing recipes each week.

Now let’s get cooking!

I prepped a couple of these on Sunday for a quick and easy breakfast throughout the week.

I added protein powder and water to the base of this one to give it a try. It had a great vanilla flavor with the KION protein powder that I used.

Ingredients

(Servings: 4)

• 2 cups tri-color quinoa, dried

• 1 cup frozen raspberries

• 1 cup pomegranate seeds

• 3 Tbsp hemp seeds

• 6 Tbsp unsweetened and unsalted, natural peanut butter

• 1 cup almond or coconut milk, optional

• 2 scoops vanilla protein powder, optional (Use code GRACEANDGREENS for 10% off)

Appliances & Utensils

• small pot

• small colander

• weck jars

• measuring cups & spoons

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Instructions

1. Prepare the quinoa: Rinse 2 cups of tri-color quinoa under cold water using a small colander. Add to a small pot with 4 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes, or until quinoa is fluffy and water is absorbed. Remove from heat and let it cool completely.

2. Prepare the bowls: In each jar or container, layer about 1/2 cup of cooked quinoa, 1/3 cup of raspberries, 1/3 cup of pomegranate seeds, 1 tablespoon of hemp seeds, and 2 tbsp of peanut butter. Optionally, pour a few tablespoons of almond or coconut milk over the top for extra creaminess.

3. Store: Seal jars and refrigerate for up to 4–5 days. Enjoy chilled for an easy grab-and-go breakfast.

Pro Tip: For some added protein, consider adding a scoop of protein powder to the base along with nut milk and let the quinoa soak in the additional nutrients over night.

For vegetarian/vegan dietary preferences: n/a

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Grace Barker