Your weekly guide to eating well, feeling good, and actually enjoying the process
Every week you get a full meal plan, a grocery list, and recipes your body will love — all gluten-free, high-protein, and made for real, full lives.
Are you tired of feeling overwhelmed about food?
You’ve found the right place.
With an overwhelming amount of information online about health and wellness, making healthy choices can feel like just another thing on your to-do list.
And maybe through all of the strict diets and rigid wellness tips, your body really just doesn’t feel the way you want it to — your energy levels are off, your hormones are out of sync, and you just feel stressed.
I’m here to tell you it doesn’t have to be this way!
You’ll never have to think ‘what should I eat this week?’ again.
Here’s what changes when you join
Every week, I share a full meal plan, organized grocery list, and whole-food recipes that your body will absolutely love.
The goal is simple, sustainable, and actually enjoyable ways to feel nourished and energized without the pressure of perfectionism or restriction. Because everyone deserves to eat well and feel good, too!
Grace & Greens is a space where healthy eating works for your life instead of against it. It’s where cooking is joyful, nourishing your body feels good, and every meal you make tastes delicious!
I do the research, test the recipes, and plan your week, so all that’s left for you to do is cook and enjoy!
I’ve been exactly where you are
I'm Grace, a certified health coach and recipe developer, and I'm so glad you found this space.
A few years ago, I was exactly where you are — my schedule was packed full, my hormones were out of balance, and I was trying to figure out what it really meant to “eat healthy” with all the conflicting information online.
To say it was stressful is an understatement. All I knew was that I wanted to eat well and feel good doing it, so something had to change.
What helped me to feel more energized and balance my hormones while managing everything else on my to-do list wasn’t a strict diet or complicated protocol; it was leaning into balanced plates with real, whole foods.
That’s when I discovered that eating healthy and nourishing your body well doesn’t have to be complicated.
Now, I want to help people just like you experience the joy of nourishment, helping you to take the guesswork out of eating well.
Each week, I show up for thousands of women who are ready to build healthier habits to feel their best, and I’d love for you to be one of them.
What the community is saying
“The healthy recipes and weekly meal plans are amazing for me. I love not having to think about what to make and making sure it’s healthy. The grocery lists are easy to follow, and they take such a load off my plate.”
— Tiffany
“Everything we have made has also been so delicious! I highly recommend upgrading your subscription to get the full value of what Grace & Greens has to offer”
—Nicole, mother of 4
“We have really enjoyed the recipes we made! Love the limited ingredients; Everything has been super easy”
—Caroline, working mother
“The work you are doing through Grace and Greens is helpful, inspiring, and doable! You break down recipes and healthy habits in a simplified way that is so practical, especially when I’m busy. I’ve never felt better.”
— Conner, mother, focused on balancing her hormones
If that sounds like exactly what you've been looking for, subscribe below. You belong here. Join the community of 3,000+ women who’ve already experienced the joy of nourishment and gain immediate access to this week’s meal plan and easy whole food recipes:
What’s inside your membership?
Free member
A taste of the Grace & Greens community with occasional wellness writing to inspire your healthy living journey.
Paid community member
Gain immediate access to everything you need to eat well, feel good, and actually enjoy the process.
200+ whole food recipes — Easy weeknight dinners, high-protein breakfasts, nourishing snacks, and everything in between. Every recipe is gluten-free, balanced, and absolutely delicious!
Weekly grocery guides - A done-for-you meal plan with a grocery list and prep tips designed to help you think less about what to cook each week. (Plus, access to over 75+ previous Grace’s grocery guides)
All wellness posts — Practical nutrition tips, sustainable habit guidance, expert interviews, and insights from my personal health journey to help you feel your best every day.
Founding community member
Everything in the paid membership, plus:
A 1:1 healthy habits accelerator meeting - supporting you on your journey to living well and feeling good
Early access to all new downloadable guides before they’re released to the community!
Founder member recognition, helping to shape Grace & Greens from the start
Join 3,000+ women who’ve already made eating well feel easy
You don’t need another diet or more information. You need a simple, trusted resource that takes the overwhelm and stress of planning meals right off your plate.
Here you’ll feel encouraged and inspired as you rewrite the story of what it looks like to nourish your body and enjoy cooking at home — while saving time and mental energy with healthy meal ideas delivered straight to your inbox.
Subscribe below and get this week’s meal plan and grocery guide sent straight to your inbox.
Here’s to a nourishing and joyful week ahead,
Grace Barker
Resources to get you started
P.S. - For the best experience, visit Grace & Greens on desktop. It’s the easiest way to search all the recipes, wellness posts, and exclusive resources in one place.
Looks so yum
What an incredible resource! Meal planning is always so time consuming. I can’t wait to check these out:)