Grace's grocery guide v.18

You deserve an entire week of stress-free, healthy meals. No more long nights in the kitchen or overpriced take out. Healthy eating made easy with a grocery list, high-protein menu, and more.

Included in this grocery guide:

• Weekly menu

• Grocery list

• This week’s recipes

• Sunday success system

• Extra! Extra! Read all about it!

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Waking up to the birds chirping and the trees blooming with beautiful whites, purples, pinks, and reds - Spring is in the air! While Winter was a time of being cozy inside, slowing down, and resting more, I feel quite the opposite about Spring. I want to enjoy the outdoors (whether the pollen wants me to or not!), I have a lot of energy from the increased amount of daylight hours and these days my mind is flooding with new ideas (praise!). There is so much goodness to be had this Spring and I feel that it is one of the best times of the year to start something new.

I want to share some very exciting news with all of you - for me, starting something new meant jumping in full time to grace & greens. I want to be able to provide all of you with as much value as possible, and I am very excited about it. For you, this Spring could mean starting a new hobby or a new workout routine or something else. With the extra hours of daylight, now is truly one of the best times to start. No matter your health goals, whether it is to eat more vegetables, pack in more protein, move your body more, or spend more time in community, I want to help you achieve them. My promise to you is that I want to continually make it easier for you to eat healthy, so you can spend less time thinking about it and more time enjoying what you love!

Be sure to read all the way to the bottom of this guide so you can discover how I drastically decreased the amount of time I spend in the kitchen during weeknights.

Question of the Week

Comment below! What’s one goal you have when it comes to your health? Do you want to be able to run around with your kids more? What about having the energy to connect with your friends on the weekend after a busy work week?

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Menu

Let’s make it easier for you to eat healthy, nourishing meals every day this week!

Before we jump in to the details, here are a few things to note so that we can make these recipes work best for you¹:

• Dietary restrictions? All meals are gluten-free & dairy-free optional and packed with veggies. For a more plant-forward option, swap the protein for beans.

• Each recipe yields 4 servings—2 for dinner the night you cook and 2 for lunch the next day.

• Cooking solo? You can freeze two servings for later or share meals with a friend.

• For families, simply double the recipes to get two full meals on different days.

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Grocery list

To make your grocery shopping easier, I recommend copying this and adding it to your notes on your phone.

Fruits & Veggies

• 1 bunch of bananas (breakfast)

• 1 pack of Medjool dates (breakfast)

• 1 bag of mixed greens/spinach (breakfast)

• 4 russet potatoes (breakfast)

• 4 mixed bell peppers (breakfast, sweet potato tacos)

• 2 containers of broccolini (salmon)

• 1 lemon (salmon, Greek chicken)

• 2 English cucumbers (Greek chicken, bulgogi)

• 1 slicer tomato (Greek chicken)

• 1 bag mini potatoes (Greek chicken)

• 4 sweet potatoes (sweet potato tacos)

• 4 avocados (sweet potato tacos)

• 1 cup fresh cilantro (sweet potato tacos)

• 2 limes (sweet potato tacos)

• 1 bag of Brussels sprouts (turkey pesto)

• 1 bag kale (turkey pesto)

• 1 garlic head (turkey pesto)

• 1/2 bag shredded carrots (bulgogi)

Protein

• 1 lb 93/7 ground turkey (breakfast)

• 1 carton eggs (breakfast)

• 1 carton of liquid egg whites (breakfast)

• 2 lb sockeye salmon (salmon)

• 1.5 lb boneless, skinless chicken thighs (Greek chicken)

• 2 lb 93/7 ground beef (sweet potato tacos, bulgogi)

• 1 lb ground turkey (turkey pesto)

Frozen

• 1 bag broccoli (bulgogi)

Packaged goods

• raw sunflower seeds (breakfast)

• cacao nibs (breakfast)

• hummus (Greek chicken)

• quinoa (turkey pesto)

• brown rice (bulgogi)

• Seul Bulgogi sauce (bulgogi)

Pantry staples checklist

• chocolate protein powder (I love this brand) (breakfast)

• almond butter (breakfast)

• crunchy chili oil (salmon, bulgogi)

• avocado mayonnaise (bulgogi)

• olive oil (Get a 15% discount on my new favorite olive oil - Kosterina)

• spices: cinnamon, garlic powder, onion powder, salt, pepper, basil, oregano, parsley, red pepper flakes, cumin, chili powder

  “I don’t love spending my limited free time cooking and these recipes have been so quick and easy. Everything we have made has also been so delicious! I highly recommend upgrading your subscription to get the full value of what grace & greens has to offer”

  Nicole, working mother of 4

  Join 300+ people who are dedicated to living healthier as part of their full and wonderful lives so they can continue to feel good and flourish!

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This week’s recipes

All available to access for paying subscribers. Instead of clogging up your inbox, I am trying out this approach. Let me know your thoughts!

Creamy cacao & almond butter smoothie

Egg & spinach breakfast casserole

Spicy sheet pan salmon & broccolini

Greek lemon chicken plate

Sweet potato taco boats

Pesto turkey quinoa bowl with Brussels

Beef bulgogi meatball bowl

Simple chicken and rice with fresh pesto

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Do you want to take your healthy eating to the next level? Paid subscribers get:

• Full recipes with step-by-step instructions

• Bonus meal prep tips & time-saving hacks

• Exclusive healthy snack & dessert ideas

• Personalized support—you can ask me anything!

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The Sunday success system

Here’s exactly what I do during the 90 minute prep session on Sunday afternoons: