Weekly healthy & easy meal plan - Grace's grocery guide v.29
Your weeky guide to making healthy eating easier, including recipe inspiration, a meal plan, grocery list, and prep guide planned for you to save time and enjoy some seasonal dishes!
Happy Saturday! If you read this week’s blog post about gut health, you may now have a better understanding of the importance of diversity when it comes to building a balanced plate. Not only do I enjoy summertime for the warm weather, but also for all of the delicious and fresh flavors that ripe produce has to offer. Some in-season produce right now includes strawberries, raspberries, peaches, plums, cantaloupe, watermelon, cucumbers, zucchini, tomatoes, and bell peppers. Not only does seasonal produce taste delicious, but it is often more budget-friendly because the ingredients aren’t having to travel as far (bonus!). Throughout the summer, I will continue to incorporate fresh ingredients into dishes so we can maximize the nutrients we take in, while ensuring the dishes are saving you time in the kitchen. This week’s healthy summer meal plan is packed with gut-friendly ingredients and seasonal produce like raspberries, bell peppers, and fresh tomatoes.1
Summer recipes on the weekly meal plan
A printable menu, grocery list, prep guide & additional resources to save you time
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